In this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body.

She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her existing work in trauma-informed inner healing. Cassie draws biblical parallels to the minerals in soil—“we are made from the dust”—emphasizing how minerals and gut health are the literal and spiritual foundation of our well-being. She also gets personal, sharing her decision to put her kids in daycare to support her own healing and growth, and how shedding shame was part of that journey.

Whether you’re burned out, facing chronic stress, or seeking a faith-based approach to functional wellness, this episode introduces the next phase of Cassie’s work—offering both HTMA testing and her Made Whole Inner Healing Course—so you can get to the root of what’s keeping you stuck, and finally feel restored.

Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassieswitcheroo.cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness